Yang tai chi  system has become popular in recent years to become a worldwide exercise phenomenon.  Tai Chi Chuan classes are now practiced in many sports centres, schools, community centres etc around the world as part of a daily exercise routine.Tai chi is practiced slow, with low impact movements that benefit both body & mind 

 

Many of the health benefits of practicing Tai Chi Chuan can be seen through the slow graceful circular, fluid and relaxed movements.There is elegance and a sense of ease and balance in these movements with a calm and focused mind when performing  tai chi forms. One will benefit in both body and mind with regular practice of tai chi.

 

Tai Chi Chuan is an exercise that can be practiced by all age groups , it can be practiced well into one’s eighties, nineties and beyond.It has become one of China’s most recognizable cultural art forms, and has deep roots in traditional Chinese philosophy and self-cultivation exercises.

 

Yang Family Tai Chi

Yang Style Tai Chi Chuan is the style taught at our Centre and is the most widely practiced form of Tai -Chi around the world today as a health exercise, with estimates in the tens of millions around the world.

 

Classes

workshops - Courses - Seminars 

 

Short form 24 step and long form 108 step

 

Tai Chi  straight sword form

 

Tai Chi Broad sword form

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Tai Chi Walking stick /Cain

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Tai Chi Long staff / pole