Welcome To Southern Qi Qong & Tai Chi Cultivation Centre

          located in the heart of Tuam Co Galway since 2015

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Here at our  main centre in Tuam we teach Qi gong ( chi gung ) and yang system  Tai chi chuan. Tai chi is an internal Chinese martial art  practiced for health reasons. Tai chi Chuan is  practiced for its hard and soft techniques, for health - longevity and well-being. slow- low impact training  routines are suitable for all age groups & fitness levels.

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 We also teach breathing techniques called Qi Gong, These are great for people of all abilities and particularly for anyone with illness or disabilities. Sifu G Cassidy teaches the Qi Gong from the Southern Chow Gar Mantis system plus  additional Qi Gong routines that he has learnt whilst studying Traditional Chinese Martial arts over the last 40 years 

 

In our Qi Gong Class we concentrate on the health benefits that these unique exercises  bring. The knowledge gained by Sifu G.Cassidy  during his time spent learning Traditional Chinese Martial arts over the last 40 years in both London & Hong Kong from  his Master Paul Whitrod  as well as his own journey seeking out more of these  tradtional Chinese & Indian heath giving deep breathing exercises. 

 

 Classes  To suit all ages and physical abilities. you will learn how to cultivate and nurture the Chi (Qi) in the body to help maintain good health. You will practice the Qi Gong Routines ,

such as

 

Baat Duan Jin (8 Section Brocade) 

 

 8 Flow /  12 flow &14 flow Qi gong  -  

 

5 Animal Qi gong 

 

5 Element Qi gong 

 

Also s series of indvidual qi gong exercises