CLASS TIMES & FEES
MONDAY 7.00pm-8.00pm
Tai-Chi & Qi gong Cultivation
15
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TUESDAY 7.00pm- 8.00pm
Fitness Training & Breathing Exercises
15
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WEDNESDAY 7.00pm - 8.00pm
KICK FITNESS TRAINING
Stretching & Flexibility Training
Courses & Classes
15
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THURSDAY 7.00pm - 8.00pm
Tai- Chi - Qi gong Cultivation
Focus pad & Glove Training
15
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FRIDAY 7.00pm - 8.00pm.
Meditation & Breathing Training
15
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SATURDAY 12pm - 3.00pm
Workshops - Seminars - Courses
Running throughout the summer
Price Announced at time of course
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SUNDAY 11am - 12.00pm (Starting May To September 2026)
QI- GONG IN THE PARK
Qi gong & Tai-Chi in the park. Classes held in palace fields Tuam.
Training out-doors in the fresh air increases energy levels and an all round sence of well-being. (Weather permitting)
15-----------------------------------------------------