CLASS TIMES & FEES
MONDAY 7.00pm-8.30pm
Tai-Chi & Qi gong Cultivation
12
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TUESDAY 7.00pm- 8.30pm
Fitness Training & Breathing Exercises
12
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WEDNESDAY 7.00pm - 8.30pm
Stretching & Flexibility Training
12
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THURSDAY 7.00pm - 8.30pm
Tai- Chi - Qi gong Cultivation
Focus pad & Glove Training
12
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FRIDAY 7.00pm - 8.30pm.
Meditation & Breathing Training
12
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SATURDAY 11am - 3.00pm
Workshops - Seminars - Courses
Running throughout the summer
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SUNDAY 11am - 12.30pm (Starting May 2024) QI- GONG IN THE PARK
Qi gong & Tai-Chi in the park. Classes held in palace fields Tuam.
Training out-doors in the fresh air increases energy levels and an all round sence of well-being. (Weather permitting)
12
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